If I was unlucky to get infected, what should I do?
Below we sum up some tips to help you.
How to take care of your body?
Get rest and stay hydrated.
Take over-the-counter medicines, such as acetaminophen, to help you feel better.
Try to eat healthy, well-balanced meals.
Get plenty of sleep.
Avoid excessive alcohol, tobacco, and substance use.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions.
How to cope with stress?
Take breaks from watching, reading, or listening to news stories.
Talk with people you trust about your concerns and how you are feeling.
Try to do some other activities you enjoy.